Would you like to lose weight, the healthy way? Have you tried different kinds of diets and nothing worked? If your answer to these questions is “yes”, then Herbal Life (Malta) is your solution.

On visiting the Elite Wellness Centre in Fgura, one is met by a team of professionals whose goal is not only to help you lose weight, but to provide you with support every step of the way. When I visited the centre myself, I was impressed by the coaches’ ideology – “Everybody’s lifestyle and metabolism is unique and we cannot compare ourselves to others, as each and every one of us has a different body type, with different characteristics and needs”. That is why these coaches start off with an extensive consultation.

During your free consultation, one of the wellness coaches makes a thorough segmental body composition monitoring. This cutting edge technology provides the coaches with a detailed summary of your body fat, resting metabolism, BMI, water balance, bone mass and the precise amount of body fat in the body.

After this data is collected, the instructors would know your target weight goal. This is a very important step in the process, as in order to lose weight, your lifestyle, medical history, eating habits, and obstacles need to be examined. It is only with this technique together with a healthy balanced diet that you can start to see results.

The Elite Wellness Centre does not only help clients to lose weight, but also to maintain, tone or to increase weight. Therefore, it caters for all shapes and sizes, irrelevant of their age, eating habits and exercise routines.

On speaking of exercise, the Elite Wellness Centre also organizes Fit Camps. By now you must have realized how professional and efficient these people are! Since exercise is key to a healthy lifestyle, you are encouraged to join one or more of these Fit Camps which are held every Tuesday and Thursday at 7.30pm and on Saturday at 8.30am. These camps take place at the Fgura playing fields where there is ample space for stretching, jogging and other movements.

Now listen to this: Those clients who improved their fitness levels in the course of 4 weeks, participated in a competition, whereby the overall winners won a Weekend Break for two persons! The next competition that is coming up also has a very interesting prize- an all inclusive Sunday Lunch. How’s that for motivation?

The type of training that goes on in these Fit Camps is mainly circuit and metabolic training and these movements help you to burn fat all the more efficiently. First the participants are weighed and measured. The same is done after a month’s time, so that the coaches can see whether there was an improvement. And of course, who improved the most in order to win the prize!

The results are amazing once you follow the instructions provided, eat healthy food together with Herbal Life products (Meal replacement shake, Aloe Vera Drink, Herbal Life Tea) and drink plenty of water. And of course include exercise in your daily routine. So what are you waiting for?

Start living the healthy way and enjoy life to the full with the help of Herbal Life and the Elite Wellness Centre in Fgura.